TJ Ricard is the founder and lead therapist at Gentle Strength – Saskatoon Anger Treatment. With extensive experience in therapy, TJ specializes in helping individuals manage and transform their anger in healthy, constructive ways. Their approach is rooted in a deep understanding of the emotions that drive anger and the effective strategies for managing it.

Having worked in areas such as behavioural change, addiction recovery, and violence prevention, TJ brings a wealth of experience to their practice. With over a decade of experience working with youth, they possess a unique insight into the pressures and challenges that lead to anger in individuals from all walks of life.

TJ’s therapeutic modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Reality Therapy, Positive Psychology, Acceptance and Commitment Therapy (ACT), and various other approaches. These methods allow them to offer a personalized and flexible approach to therapy, helping clients develop greater self-awareness, resilience, and sustainable change.

At Gentle Strength, TJ believes that true strength comes from within – by embracing emotions, understanding their roots, and learning healthier ways to express and manage them. Their goal is to help clients navigate their anger and create lasting, positive change in their lives.