Modalities/ Techniques Used

At Gentle Strength – Anger Treatment SK, we believe that effective anger management goes beyond a one-size-fits-all approach. That’s why we use multiple modalities to address anger from every angle, ensuring lasting emotional healing and growth. Our integrated approach combines evidence-based therapies with practical, actionable strategies to help you understand, manage, and transform your anger.

Below is an overview of the five core modalities we use. Each technique is designed to target specific aspects of anger management, and together they form a comprehensive anger treatment program.

1. Cognitive Behavioral Therapy (CBT) for Anger Management

CBT focuses on identifying and changing negative thought patterns that trigger anger. By examining the link between thoughts, feelings, and behaviors, CBT empowers you to replace destructive responses with healthier coping mechanisms.
Learn more about how CBT can help you manage anger.

2. Dialectical Behavior Therapy (DBT) for Anger Management

DBT is a structured therapy that balances acceptance and change. Through mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, DBT equips you with practical tools to manage intense emotions and improve relationships.
Discover how DBT can transform your emotional responses.

3. Positive Psychology for Anger Management

Positive Psychology emphasizes your strengths and promotes a positive mindset to combat anger. By cultivating gratitude, optimism, and resilience, this approach not only reduces anger but also enhances overall well-being.
Explore the benefits of Positive Psychology for building a balanced emotional life.

4. Reality Therapy for Anger Management

Reality Therapy is a solution-focused method that empowers you to take control of your choices. By setting clear goals and developing practical problem-solving skills, it helps you address current challenges and reduce impulsive anger.
See how Reality Therapy provides actionable strategies for better anger management.

5. Psychodynamic Therapy for Anger Management

Psychodynamic Therapy delves into the roots of your anger by exploring past experiences and unresolved conflicts. Gaining deep insights into your emotional history allows you to heal and create lasting change in your emotional responses.
Learn more about the transformative power of Psychodynamic Therapy.

Why We Use Multiple Modalities

Our approach recognizes that anger is a multifaceted emotion influenced by various factors—cognitive, emotional, social, and historical. By combining these five modalities, we offer:

• A Holistic Perspective: Addressing both the symptoms and the underlying causes of anger.

• Personalized Treatment: Tailoring our approach to meet your unique needs and circumstances.

• Lasting Change: Equipping you with a diverse set of tools to manage anger effectively in all areas of your life.

At Gentle Strength – Anger Treatment SK, our goal is to empower you to take charge of your emotional health. Whether you’re seeking immediate relief from outbursts or long-term emotional healing, our integrated approach is designed to support you every step of the way.

For more information on any of our modalities or to begin your journey toward better anger management, please reach out to us at thelisteningtherapist@gmail.com.